Phoenix84's Journal, 07 March 2023

Avocado Toast, Chicken Salad, Spicy Hummus, Carrots, Cucumber and Bell Peppers. 454 cals. More than I normally eat for lunch, but I didn't have time for Breakfast this morning; Hench the large lunch.

Diet Calendar Entries for 07 March 2023:
1660 kcal Fat: 66.80g | Prot: 64.03g | Carb: 199.49g.   Breakfast: Sunset Mini Cucumbers, Lemon, Ginger, Green Giant Fresh Baby Cut Carrots, Fresh Lime Juice, World Organic Liquid Chlorophyll. Lunch: Duke's Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast, Fresh Lime Juice, Ciabatta, Mission Minis Avocado, Sunset Mini Cucumbers, Sunset One Sweet Pepper (Mini Peppers), Publix Spicy Pepper Hummus, Kroger Baby Carrots. Dinner: Grey Poupon Dijon Mustard, Sweet Pickle Relish , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Heinz Organic Tomato Ketchup, Alexia Oven Fries - Olive Oil & Sea Salt, Duke's Mayonnaise, Ciabatta. Snacks/Other: Pepperidge Farm Crispy Tahoe White Chocolate Chunk Macadamia Nut Cookies, Great Value Evaporated Milk, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds), Daily Chef Dried Montmorency Tart Cherries. more...
3619 kcal Activities & Exercise: Watching TV/Computer - 3 hours, Reading - 2 hours, Cooking - 30 minutes, Driving - 1 hour and 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...

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Comments 
Fabulous meal  
07 Mar 23 by member: buenitabishop
That is diet perfection!!!🙂 
07 Mar 23 by member: Maine coon
Looks good.  
07 Mar 23 by member: -MorticiaAddams
Looks real good!! 
07 Mar 23 by member: StormsGirl
Heaven on a plate! 
07 Mar 23 by member: kokokirby
Yummy in my tummy 
07 Mar 23 by member: Coral_72
That looks amazing!! How did you make the chicken salad, it's looks so much better than my version!!!! 
07 Mar 23 by member: 01134BOB
😋 
07 Mar 23 by member: Fearfully_and_wonderfully_made
Perfection! 
08 Mar 23 by member: HCB
Beautiful 
08 Mar 23 by member: goalcrusherk
I use canned Chicken Breast. If you get the ones that are all white meat, it makes for really good Chicken Salad. I add a little mayonnaise and salt & pepper.  
08 Mar 23 by member: Phoenix84

     
 

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