Weigh In record (no journal entry) for 28 April 2015
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168.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2015:
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1474 kcal
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Fat: 63.43g | Prot: 104.37g | Carb: 120.01g.
Breakfast: Jack in the Box Sausage, Egg & Cheese Biscuit, Coffee with Cream. Lunch: City Barbeque Sweet Vinegar Slaw, Trader Joe's Old Fashioned Potato Salad, Bush's Best Homestyle Baked Beans, Skinless Chicken Breast, Hormel Pulled Pork. Dinner: Bush's Best Homestyle Baked Beans, Dinner Rolls, Skinless Chicken Breast, Hormel Pulled Pork, Southern Home Potato Salad, City Barbeque Sweet Vinegar Slaw. Snacks/Other: EZ Gourmet White Chocolate Macadamia Nut Cookie. more...
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2606 kcal
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Activities & Exercise:
Circuit Training - 31 minutes, Bathing - 15 minutes, Sitting - 2 hours, Housework - 1 hour, Resting - 3 hours and 50 minutes, Driving - 24 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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