Weigh In record (no journal entry) for 23 April 2015
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188.4 lb
Lost so far: 8.6 lb.
Still to go: 8.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 April 2015:
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312 kcal
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Fat: 4.50g | Prot: 23.29g | Carb: 41.77g.
Lunch: Morrisons Beansprouts, Kraft Light Honey and Mustard Dressing, Asda Celery Sticks, Cucumber (with Peel), Radish. Dinner: Blue Dragon Chow Mein Stir Fry Sauce, Co-Op Chinese Stir Fry Vegetables, Sainsbury's Basics Cooked & Peeled Prawns. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Coffee with Milk, Hartley's No Added Sugar Raspberry Jelly, Sonic Lo-Cal Diet Limeade (Large). more...
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gaining 0.1 lb a week
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