Connie1102's Journal, 20 April 2015

120.2 lb Lost so far: 11.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

---

1163 kcal

Fat: 30.79g | Prot: 57.90g | Carb: 83.14g.   Breakfast: Coffee with Cream and Sugar. Lunch: Mr. Noodles Spicy Chicken. Dinner: White Table Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Salmon. more...

2233 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 4 hours, Housework - 7 hours, Sleeping - 8 hours, Standing - 4 hours. more...