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6.5 at 11:15 a.m.
Diet Calendar Entry for 05 January 2023:
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1466 kcal
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Fat: 54.92g | Prot: 86.35g | Carb: 152.95g.
Breakfast: Sliced Ham (Extra Lean) , Emporium Cheese Spread, Ryvita Dark Rye Crispbread, Coffee with Milk. Lunch: Krakus Sauerkraut, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cabbage (without Salt, Drained, Cooked, Boiled) , Clementines. Dinner: Mushrooms , Pepper, Blue Dragon Sweet Chilli Dipping Sauce, Shrimp , Basmati Rice (Cooked). Snacks/Other: Stuffed Green Olives, Dawtona Sauerkraut, Tesco Cambozola, Sliced Ham (Extra Lean) , Tesco Free From Seeded Brown Roll, Fruit Smoothie Drink, Tetley Tea with Semi-Skimmed Milk, Almonds . more...
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*Starshine*'s weight history
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