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11 weeks out from the next competition, starting from a much better place this year and am hopeful to be even leaner this go-round. Goal of 137 for stage weight.
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157.0 lb
Lost so far: 13.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2015:
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1273 kcal
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Fat: 51.00g | Prot: 95.00g | Carb: 104.00g.
Breakfast: MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Evogen EVP. Lunch: MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Don Pablo's Chicken and Steak Fajitas. more...
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gaining 0.5 lb a week
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