Ajgoods's Journal, 06 April 2015

Start day of a new regime

245.0 lb Lost so far: 13.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 87.01g | Prot: 111.80g | Carb: 148.92g.   Breakfast: Planters Trail Mix Nuts, Seeds & Raisins, Fruit Salad, Coffee with Milk. Lunch: Applebee's Napa Chicken & Portobellos. Dinner: Mashed Potato, Grilled Chicken. Snacks/Other: Sargento Deli Style Sliced Sharp Cheddar Cheese, Cranberry Juice, Tea with Milk. more...

3221 kcal

Activities & Exercise: Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Driving - 40 minutes, Desk Work - 8 hours. more...