Weigh In record (no journal entry) for 09 March 2014
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161.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2014:
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1622 kcal
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Fat: 27.85g | Prot: 85.54g | Carb: 258.07g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Dole Fruit Bowls - Mandarin Oranges, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, hormel 98% fat free premium chunk brt of chicken in water, Minute Ready to Serve Brown Rice. Dinner: Hellmann's Real Mayonnaise, French's Honey Mustard, Oscar Mayer Deli Fresh Meats Honey Smoked Turkey Breast, Sargento Ultra Thin Sliced Provolone Cheese, Whole Wheat Bread. Snacks/Other: Happy Cola, YoCream Vanilla Nonfat No Sugar Added Frozen Yogurt, America's Choice Natural Almonds. more...
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2403 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Standing - 6 hours, Resting - 9 hours and 43 minutes, Sleeping - 8 hours. more...
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