Weigh In record (no journal entry) for 23 November 2022
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161.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2022:
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1635 kcal
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Fat: 66.42g | Prot: 80.49g | Carb: 197.80g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Justin's Nut Butter Natural Almond Butter - Classic, Evolve Ideal Vanilla Protein Powder, Better Oats Oat Fit - Maple & Brown Sugar. Lunch: Blackberries , Raspberries, Blueberries , Alpen All Natural Muesli, Silk Unsweetened Vanilla Almondmilk Yogurt Alternative, Harvest Snaps Snapea Crisps, Dried Prune, StarKist Foods Premium White Chicken, Kroger Walnut Halves & Pieces. Dinner: Hello Fresh Apricot-Sumac Chicken. more...
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2308 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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