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YMCA Scale 191
Been working out haven't really been watching what I eat also been eating more food at home then eating out
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191.0 lb
Lost so far: 23.6 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 March 2015:
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1852 kcal
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Fat: 43.30g | Prot: 114.74g | Carb: 249.73g.
Breakfast: Banquet Brown 'n Serve Turkey Sausage Links, Coffee with Cream, Nestle No Sugar Added Hot Chocolate with Calcium, Great Value Spring Water. Lunch: Great Value Spring Water, Coffee with Cream, Nestle No Sugar Added Hot Chocolate with Calcium, Banquet Brown 'N Serve Turkey Sausage Links (Banquet), Earth Crunch Yogurt with Blueberry & Granola. Dinner: Shadybrook Farms Turkey Drumsticks, Success Boil-in-Bag Enriched Long Grain White Rice. Snacks/Other: Great Value Spring Water, Success Boil-in-Bag Enriched Long Grain White Rice, Shadybrook Farms Turkey Drumsticks, Yo Crunch Yopa Light Plus Vanilla Choc Peanut Butter, Jolly Rancher Hard Candy Stix. more...
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2939 kcal
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Activities & Exercise:
YMCA ES AMT - 46 minutes, YMCA DT AMT - 40 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 6.0 lb a week
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