Weigh In record (no journal entry) for 23 March 2015
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135.0 lb
Lost so far: 19.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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1149 kcal
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Fat: 55.71g | Prot: 74.06g | Carb: 86.41g.
Breakfast: Chobani Lowfat Plain Greek Yogurt, Natural Cheese, Hard-Boiled Egg, Coffee with Milk. Lunch: Apple Juice, Potatoes (Flesh, with Salt, Boiled), Meat Loaf Made with Beef. Dinner: Apple Juice, Roasted Broiled or Baked Chicken Breast, Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets, Matzo Ball Soup. Snacks/Other: Pecans, Carrots, Red Delicious Apples. more...
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losing 0.1 lb a week
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