vgolden's Journal, 11 June 2013

Weigh In record (no journal entry) for 11 June 2013
142.0 lb Lost so far: 12.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2013:
714 kcal Fat: 26.25g | Prot: 89.74g | Carb: 33.26g.   Breakfast: Coffee with Milk, Egg White, Cream Substitute (Powdered), Instant Coffee (made from Powdered), Natural Cheese. Lunch: Arctic Shores Cooked Shrimp, Cooked Green String Beans (from Fresh), Cooked Asparagus (from Fresh), Lettuce, Cucumber (Peeled), Broccoli, Pink Salmon. Dinner: Dried Seaweed, Trader Joe's Miso Soup, Fried Tofu, Mushrooms, Shrimp. more...
on diet vgolden's own diet   losing 2.5 lb a week



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