vgolden's Journal, 11 June 2013

Weigh In record (no journal entry) for 11 June 2013
142.0 lb Lost so far: 12.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2013:
714 kcal Fat: 26.25g | Prot: 89.74g | Carb: 33.26g.   Breakfast: Instant Coffee (made from Powdered), Cream Substitute (Powdered), Natural Cheese, Egg White, Coffee with Milk. Lunch: Pink Salmon, Arctic Shores Cooked Shrimp, Lettuce, Cucumber (Peeled), Cooked Green String Beans (from Fresh), Cooked Asparagus (from Fresh), Broccoli. Dinner: Fried Tofu, Dried Seaweed, Mushrooms, Shrimp, Trader Joe's Miso Soup. more...
losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vgolden's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.