Andy Silverman's Journal, 23 March 2015

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Weigh In record (no journal entry) for 23 March 2015

165.0 lb Lost so far: 0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2015:

1752 kcal

Fat: 77.83g | Prot: 62.18g | Carb: 204.12g. Breakfast: Wasa Multi Grain Crackers, Nonfat Plain Yogurt, Peanut Butter. Lunch: Rye Bread, Cream Cheese . Dinner: Klondike Original Ice Cream Bar, Potato Chips, Wawa Turkey Sub. Snacks/Other: Twizzlers Licorice Twists. more...

2146 kcal

Activities & Exercise: Spin - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Andy Silverman's Journal, 23 March 2015

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