Weigh In record (no journal entry) for 23 March 2015
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283.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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807 kcal
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Fat: 31.90g | Prot: 28.50g | Carb: 107.24g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Lender's Plain Bagels, Coffee with Cream and Sugar. Lunch: Sam's Club Supreme Pizza. Snacks/Other: Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium). more...
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losing 9.5 lb a week
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