tjmacdonald's Journal, 20 March 2015

Weigh In record (no journal entry) for 20 March 2015
300.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2015:
2804 kcal Fat: 107.91g | Prot: 124.00g | Carb: 338.70g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Popeyes Chicken & Biscuits Mardi Gras Mustard, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Mild Tenders. Dinner: Honey, Refried Beans (Canned), Spanish Rice, Tortilla Corn Chips, Daisy Sour Cream, Chili's Classic Chicken Fajitas, Flour Tortilla. more...
losing 1.1 lb a week

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