Weigh In record (no journal entry) for 24 October 2022
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243.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1567 kcal
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Fat: 68.43g | Prot: 92.84g | Carb: 141.27g.
Lunch: Lay's Classic Potato Chips, Great Value Vanilla Ice Cream Cups, Snickers Snickers Bar (Fun Size), York Peppermint Pattie Thins, Double Cheeseburger on Bun. Dinner: Cole's Big Texan Texas Toast Garlic, Hannaford Asparagus Spears, Chicken Breast (Skin Not Eaten). Snacks/Other: Hershey's Kisses Hugs. more...
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gaining 0.1 lb a week
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