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Susan1517
Journal
20 Jun 11
Susan1517's Journal, 20 June 2011
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Weigh In record (no journal entry) for 20 June 2011
156.2 lb
Lost so far:
15.8 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2011:
1025 kcal
Fat: 25.78g | Prot: 64.83g | Carb: 135.24g.
Breakfast:
Toasted Oatmeal Flakes, Nonfat Latte Coffee.
Lunch:
100% Whole Wheat Grain Bread, Deli Turkey or Chicken Breast Meat, Mozzarella Cheese.
Dinner:
Hummus, Sweet Mini Peppers, Zesty Cilantro Quinoa Blend.
Snacks/Other:
Strawberry Nirvana Smoothie (Sixteen).
more...
1882 kcal
Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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