Susan1517's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Sun 29th: 1226 * 58%
fat: 55.67g
|
protein: 57.51g
|
carbs: 121.02g
2454*  1228
Sat 28th: 923 * 44%
fat: 32.95g
|
protein: 71.05g
|
carbs: 80.16g
2061*  1138
November 2013
Tue 5th: 365 * 17%
fat: 8.75g
|
protein: 20.00g
|
carbs: 51.00g
- -
Mon 4th: 511 * 24%
fat: 20.65g
|
protein: 26.77g
|
carbs: 55.19g
2212*  1701
Sun 3rd: 747 * 36%
fat: 34.88g
|
protein: 33.13g
|
carbs: 75.24g
- -
September 2013
Fri 27th: 1486 * 71%
fat: 66.86g
|
protein: 38.98g
|
carbs: 101.85g
1943*  457
Thu 26th: 1599 * 76%
fat: 48.56g
|
protein: 80.39g
|
carbs: 214.81g
2212*  613
Thu 19th: 477 * 23%
fat: 12.13g
|
protein: 28.93g
|
carbs: 65.05g
- -
July 2013
Mon 29th: 459 * 22%
fat: 9.74g
|
protein: 7.24g
|
carbs: 87.64g
1900*  1441
Sun 28th: 1319 * 63%
fat: 73.99g
|
protein: 72.72g
|
carbs: 94.68g
2339*  1020
Sat 27th: 1285 * 61%
fat: 50.31g
|
protein: 57.74g
|
carbs: 151.18g
2064*  779
Sat 13th: - - 2130* -
Wed 10th: 444 * 21%
fat: 21.33g
|
protein: 21.69g
|
carbs: 42.29g
- -
Tue 9th: 1148 * 55%
fat: 48.61g
|
protein: 57.31g
|
carbs: 117.83g
- -
Sat 6th: - - 2088* -
Fri 5th: 1101 * 52%
fat: 43.99g
|
protein: 79.98g
|
carbs: 102.33g
2425*  1324
Thu 4th: 1890 * 90%
fat: 98.52g
|
protein: 76.03g
|
carbs: 179.38g
1885*  5
Wed 3rd: 945 * 45%
fat: 49.95g
|
protein: 37.76g
|
carbs: 87.85g
1943*  998
June 2013
Sun 30th: 1669 * 79%
fat: 99.96g
|
protein: 52.67g
|
carbs: 143.35g
2244*  575
Sat 29th: 1200 * 57%
fat: 53.03g
|
protein: 82.07g
|
carbs: 110.50g
2088*  888
Fri 28th: 1330 * 63%
fat: 45.64g
|
protein: 58.88g
|
carbs: 147.66g
2397*  1067
Thu 27th: 1420 * 68%
fat: 67.60g
|
protein: 63.77g
|
carbs: 140.43g
1943*  523

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