Weigh In record (no journal entry) for 10 October 2022
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311.4 lb
Lost so far: 0 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1837 kcal
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Fat: 122.64g | Prot: 69.31g | Carb: 120.53g.
Breakfast: Kind Breakfast Protein Peanut Butter Banana Dark Chocolate, Kind Breakfast Protein Almond Butter. Lunch: Jimmy John's #1 Little John. Dinner: Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), T. Marzetti Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Marshmallows . more...
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gaining 0.6 lb a week
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