Weigh In record (no journal entry) for 10 March 2015
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144.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2015:
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2799 kcal
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Fat: 121.64g | Prot: 148.31g | Carb: 274.67g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Smart Balance Original Buttery Spread, Quaker Steel Cut Oatmeal, Vitasoy Plain Soymilk. Lunch: Chicken Thigh (Skin Not Eaten), Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Smart Balance Original Buttery Spread, Best Foods Canola Mayonnaise, Sam's Club White Submarine Roll, Nature Sweet Cherub Tomatoes, Broccoli . Dinner: Fazoli's Baked Spaghetti, Costco Salmon. Snacks/Other: Blue Bunny Sweet Freedom Vanilla Ice Cream, Dare Vinta Original Crackers, Happy Valley Farms Dried Mangoes, Happy Valley Farms Dried Mangoes, Egg. more...
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1797 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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