Rostich's Journal, 09 March 2015

186.1 lb Lost so far: 0 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 75.26g | Prot: 77.65g | Carb: 140.28g.   Breakfast: Panino Prosciutto e Formaggio, Brioche. Lunch: Birra Normale, Panino Prosciutto e Formaggio, Olio Extra Vergine di Oliva, Esselunga Burro, Bollito di Manzo, Ravioli Ripieni al Formaggio. Snacks/Other: Gatorade Gatorade. more...

2499 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...