Weigh In record (no journal entry) for 10 June 2011
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226.0 lb
Lost so far: 27.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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1863 kcal
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Fat: 63.30g | Prot: 86.84g | Carb: 238.33g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Oatmeal Cranberry Dunkers with Fudge Drizzle, Dry Roasted Hulled Sunflower Seeds, Sushi with Vegetables and Seafood, Reduced Sodium Soy Sauce, Fried Tofu. Dinner: French Fries (Small), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Ice Cream Cone. more...
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2687 kcal
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Activities & Exercise:
Basketball - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...
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losing 1.0 lb a week
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