crohill's Journal, 17 June 2011

5 lbs to loose by July 4th to reach goal of 119 ... can it be done....stay tuned!!!!!!!!!

224.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 44.83g | Prot: 77.51g | Carb: 220.14g.   Breakfast: Oatmeal Cranberry Dunkers with Fudge Drizzle, Coffee (Brewed From Grounds). Lunch: Wasabi Root, Ginger, Sushi with Vegetables and Seafood. Dinner: Cheese Pizza, Hamburger Buns, Pork Chops (Top Loin, Boneless). Snacks/Other: Chocolate Chip Cannolis. more...

2664 kcal

Activities & Exercise: Basketball - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...