Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
shawnj622
Journal
10 Jun 11
shawnj622's Journal, 10 June 2011
shawnj622's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 June 2011
222.0 lb
Lost so far:
18.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2011:
793 kcal
Fat: 44.73g | Prot: 24.68g | Carb: 83.29g.
Breakfast:
blueberries, raspberries, tomato, eggs, Corn Oil.
more...
2760 kcal
Activities & Exercise:
Running - 6/mph - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
shawnj622's weight history
view complete history