Jessica13501's Journal, 23 February 2015

127.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

909 kcal

Fat: 28.11g | Prot: 67.69g | Carb: 103.56g.   Breakfast: Bananas. Lunch: Great Value Cashew Halves & Pieces, Green Olives, Ocean Spray Reduced Sugar Craisins, Baby Spinach, Baked or Broiled Fish. Dinner: Balsamic Vinegar, Extra Virgin Olive Oil, Chicken Breast. Snacks/Other: Chobani Lowfat Pineapple Greek Yogurt (170g), Apples. more...

1585 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...