Weigh In record (no journal entry) for 20 February 2015
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111.0 lb
Lost so far: 28.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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480 kcal
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Fat: 9.33g | Prot: 26.54g | Carb: 34.44g.
Breakfast: Red Raspberries, Fage Total 0% Greek Yogurt (Container). Lunch: Full Circle Almond Butter, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Dinner: Portabella Mushrooms (Grilled). Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 0.1 lb a week
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