Weigh In record (no journal entry) for 16 February 2015
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183.9 lb
Lost so far: 19.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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1199 kcal
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Fat: 27.26g | Prot: 58.02g | Carb: 188.15g.
Breakfast: Strawberries, Granny Smith Apples, yoplait Greek 100 Yogurt - Strawberry (Yoplait). Lunch: Brown Rice, Today's Harvest Field Peas w/ Snaps (Frozen). Dinner: Stir Fried Vegetables, Fried Pork Chop. Snacks/Other: Fit & Active Fat Free Italian Dressing, Great Value Romaine Lettuce, Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cupcake with Icing. more...
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losing 1.0 lb a week
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summer_rain529's weight history
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