summer_rain529's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sat 21st: 810 * 58%
fat: 31.03g
|
protein: 49.23g
|
carbs: 87.17g
2166*  1356
May 2015
Wed 20th: 1280 * 85%
fat: 46.15g
|
protein: 59.69g
|
carbs: 166.22g
- -
Tue 19th: 1340 * 89%
fat: 34.86g
|
protein: 74.31g
|
carbs: 194.38g
- -
Sat 16th: 291 * 19%
fat: 23.39g
|
protein: 9.43g
|
carbs: 9.65g
- -
March 2015
Wed 25th: 251 * 17%
fat: 3.40g
|
protein: 7.03g
|
carbs: 50.71g
- -
Tue 10th: 301 * 20%
fat: 12.26g
|
protein: 8.92g
|
carbs: 40.69g
- -
Thu 5th: 210 * 14%
fat: 11.00g
|
protein: 13.00g
|
carbs: 14.00g
- -
Tue 3rd: 1096 * 73%
fat: 48.18g
|
protein: 31.74g
|
carbs: 136.19g
- -
February 2015
Mon 23rd: 1299 * 87%
fat: 47.31g
|
protein: 50.16g
|
carbs: 173.87g
- -
Thu 19th: 779 * 52%
fat: 25.60g
|
protein: 23.21g
|
carbs: 118.89g
- -
Wed 18th: 2047 * 136%
fat: 93.99g
|
protein: 105.97g
|
carbs: 221.13g
2461*  414
Tue 17th: 967 * 64%
fat: 54.32g
|
protein: 41.23g
|
carbs: 86.21g
- -
Mon 16th: 1199 * 80%
fat: 27.26g
|
protein: 58.02g
|
carbs: 188.15g
- -
Sat 14th: 1109 * 74%
fat: 47.68g
|
protein: 48.90g
|
carbs: 131.11g
- -
Fri 13th: 844 * 56%
fat: 32.18g
|
protein: 30.40g
|
carbs: 110.61g
- -
Thu 12th: 1455 * 97%
fat: 66.47g
|
protein: 44.50g
|
carbs: 166.98g
2088*  633
Wed 11th: 1710 * 114%
fat: 58.02g
|
protein: 91.06g
|
carbs: 204.17g
2498*  788
Tue 10th: 1553 * 104%
fat: 54.04g
|
protein: 80.35g
|
carbs: 191.57g
2080*  527
Mon 9th: 1569 * 105%
fat: 78.26g
|
protein: 59.51g
|
carbs: 166.55g
2393*  824
Sun 8th: 1720 * 115%
fat: 76.01g
|
protein: 95.04g
|
carbs: 162.81g
2362*  642

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