AlliCat's Journal, 04 August 2022

276.0 lb Lost so far: 0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 55.88g | Prot: 63.64g | Carb: 151.56g.   Breakfast: Yogi Sweet Tangerine Positive Energy, Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza. Lunch: Red Onions, Arugula Lettuce, Kroger Leaf Spinach, Bell Peppers, Bob Evans 100% Liquid Egg Whites. Dinner: Riesling Wine , Chinese Broccoli (Cooked) , Romano's Macaroni Grill Fettuccine Alfredo with Shrimp. Snacks/Other: Outshine No Sugar Added Fruit Bar. more...

3229 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 23 minutes, Resting - 18 hours and 37 minutes, Sleeping - 5 hours. more...