| December 2023 |
| Fri 22nd: |
2085 *
|
110%
|
fat: 94.24g |
| |
protein: 73.87g |
| |
carbs: 250.34g |
|
-
|
-
|
| January 2023 |
| Sat 21st: |
225 *
|
12%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 60.75g |
|
-
|
-
|
| December 2022 |
| Wed 14th: |
1119 *
|
59%
|
fat: 59.76g |
| |
protein: 35.74g |
| |
carbs: 106.93g |
|
-
|
-
|
| Tue 13th: |
370 *
|
19%
|
fat: 20.00g |
| |
protein: 3.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
552 *
|
29%
|
fat: 8.00g |
| |
protein: 10.75g |
| |
carbs: 107.75g |
|
-
|
-
|
| October 2022 |
| Thu 13th: |
890 *
|
47%
|
fat: 39.00g |
| |
protein: 28.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| Wed 12th: |
240 *
|
13%
|
fat: 6.00g |
| |
protein: 7.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Tue 11th: |
800 *
|
42%
|
fat: 33.50g |
| |
protein: 28.00g |
| |
carbs: 97.00g |
|
-
|
-
|
| September 2022 |
| Mon 19th: |
1210 *
|
64%
|
fat: 52.00g |
| |
protein: 37.00g |
| |
carbs: 145.00g |
|
-
|
-
|
| Sat 17th: |
1010 *
|
53%
|
fat: 48.50g |
| |
protein: 27.00g |
| |
carbs: 128.00g |
|
-
|
-
|
| Thu 15th: |
1220 *
|
64%
|
fat: 36.20g |
| |
protein: 46.00g |
| |
carbs: 185.40g |
|
-
|
-
|
| Sat 10th: |
389 *
|
20%
|
fat: 18.78g |
| |
protein: 18.81g |
| |
carbs: 36.47g |
|
-
|
-
|
| Fri 9th: |
1110 *
|
58%
|
fat: 70.00g |
| |
protein: 40.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| August 2022 |
| Sun 28th: |
1470 *
|
77%
|
fat: 77.00g |
| |
protein: 46.00g |
| |
carbs: 91.00g |
|
-
|
-
|
| Fri 26th: |
1862 *
|
98%
|
fat: 38.03g |
| |
protein: 78.96g |
| |
carbs: 220.25g |
|
-
|
-
|
| Wed 24th: |
797 *
|
42%
|
fat: 18.86g |
| |
protein: 18.80g |
| |
carbs: 140.76g |
|
-
|
-
|
| Mon 22nd: |
1633 *
|
86%
|
fat: 56.46g |
| |
protein: 52.16g |
| |
carbs: 231.17g |
|
-
|
-
|
| Sat 13th: |
695 *
|
37%
|
fat: 14.00g |
| |
protein: 30.10g |
| |
carbs: 88.84g |
|
-
|
-
|
| Thu 11th: |
535 *
|
28%
|
fat: 25.00g |
| |
protein: 19.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Tue 9th: |
1677 *
|
88%
|
fat: 39.77g |
| |
protein: 61.76g |
| |
carbs: 270.27g |
|
-
|
-
|
