Weigh In record (no journal entry) for 11 February 2015
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185.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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1394 kcal
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Fat: 45.50g | Prot: 85.00g | Carb: 173.00g.
Breakfast: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. Lunch: Lay's Oven Baked Sour Cream & Onion Chips (Package), Arnold 100% Whole Grain Sandwich Thins, Finlandia Reduced Fat Swiss Cheese, Kroger Teriyaki Chicken Breast. Dinner: Costco Combo Pizza. more...
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gaining 0.1 lb a week
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