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PlainJoe
Start Weight:
(14 Nov 10) 205.0 lb
Current Weight:
(06 Apr 13) 183.0 lb
Goal Weight:
180.0 lb
following:
PlainJoe's own diet
performance:
gaining 0.5 lb a week
FatSecret member since: 10 Mar 11
PlainJoe's Weight History
view PlainJoe's complete history
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PlainJoe's Recent Food & Exercise
1 serving Coca-Cola Cherry Coke Zero (20 oz)
1 serving Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate
1 serving Subway 6" Oven Roasted Chicken Breast
Weight Training (moderate)
Swimming (slow)
Tennis
view diet calendar
PlainJoe's Groups
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
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PlainJoe's Recent Activity
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