LISfifty's Journal, 26 July 2022

Hi Erq! Soy does not bother me one bit. In fAct I had A favorite dish last night, bok choy tofu stir fry. 

But I aim for more than one nut milk, I use almond as well; all unsweetened.  

Happy to see you...believe it or not, I though of you yesterday 

A great way to start the day! I'm also big on soy and would have a hard time meeting my protein needs without it. I did have a concern when I went plant-based, because I take thyroid hormone (mine was removed), but I ran it by my endocrinologist and he gave me the go code 

@Writingwyo, I am glad that soy is working for you too! It is such a versatile food and packed with nutrition. Best! 

Thanks @HCB. That feels good. @Erq,, I have just learned about coconut aminos, and am trying to learn how to use it. I have mainly used Bragg’s amino acids but I think the coconut can be less ?overpowering in delicate. Let me know what you think. 

On the recipe, I clearly forgot to add; one banana!!😬 

@Erq, That sound right. Thanks for the tip.