Weigh In record (no journal entry) for 07 February 2015
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249.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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1318 kcal
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Fat: 36.92g | Prot: 117.88g | Carb: 140.14g.
Breakfast: Egg White , Chobani Simply 100 Strawberry, Kashi GOLEAN Crunch!, Jewel-Osco Fat Free Milk, Coffee, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Coffee (Brewed From Grounds), Smucker's Strawberry Jam, Daisy 4% Small Curd Cottage Cheese, Bacon, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Egg. more...
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gaining 0.9 lb a week
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