Weigh In record (no journal entry) for 03 November 2014
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237.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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1825 kcal
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Fat: 51.47g | Prot: 113.26g | Carb: 251.66g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi GOLEAN Crunch!, Jewel-Osco Fat Free Milk. Lunch: Oroweat Sandwich Thins - Multi-Grain, Skippy Natural Creamy Peanut Butter. Dinner: Kroger Tilapia Fillets, Brown Rice (Long-Grain, Cooked). Snacks/Other: Kellogg's Rice Krispies Treats (22g), Skippy Natural Creamy Peanut Butter, Keebler Pita Crackers, Pistachio Nuts. more...
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gaining 0.5 lb a week
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