Weigh In record (no journal entry) for 15 July 2022
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180.8 lb
Lost so far: 7.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2022:
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2168 kcal
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Fat: 96.35g | Prot: 69.14g | Carb: 289.44g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, General Mills Honey Nut Cheerios, Coffee with Cream, Wegmans White Chocolate Chip Mini Cookies, Sara Lee Artesano Style Bread. Lunch: Hormel Turkey Pepperoni 70% Less Fat, The Snack Factory Pretzel Crisps - Buffalo Wing, Ketchup , Applegate Farms Natural Uncured Beef Hot Dog. Dinner: Regal Movie Popcorn. Snacks/Other: Wegmans White Chocolate Chip Mini Cookies, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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3012 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 45 minutes, Driving - 45 minutes, Standing - 2 hours, Desk Work - 8 hours, Apple Health - 0 minutes. more...
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losing 16.8 lb a week
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