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I've gained a lot of winter weight this year, so its time to get back on track. I'm pretty determined. With at least 4 gym sessions after work, coupled with two morning runs (1 mile first week, 2 second and third and 3 by week 4), I think I will be able to successfully jumpstart new regiment.
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148.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 February 2015:
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914 kcal
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Fat: 22.86g | Prot: 67.38g | Carb: 111.11g.
Breakfast: Coffee with Cream and Sugar, Body by Vi Nutritional Shake Mix, PB2 Powdered Peanut Butter, Almond Milk, Bananas . Lunch: Progresso Chicken Noodle with White Meat Chicken Soup, Cheetos Crunchy Cheetos. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
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2252 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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