andie.g's Journal, 01 February 2015

feb

156.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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437 kcal

Fat: 22.95g | Prot: 48.58g | Carb: 4.49g.   Breakfast: Dole Broccoli Slaw, Smart Chicken Boneless Skinless Chicken Breast Fillets, Soy Sauce, Sesame Oil, Egg. Snacks/Other: Jennie-O Ground Turkey 93/7. more...

1793 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...