Ok I know I'm impatient. I'm still at 156. I know that's it only been 6 days but I feel I should have dropped more. On the positive side I've been following the 'A72 plan and I do feel much lighter.
Taking measurements and official weekly weigh in Saturday!
|
156.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2014:
|
811 kcal
|
Fat: 49.45g | Prot: 60.16g | Carb: 27.72g.
Breakfast: Green Cabbage, Egg, Olive Oil, Sesame Oil, Coffee, Sugar, Albertsons Heavy Whipping Cream. Lunch: Salmon. Snacks/Other: Ralphs Beef Jerky. more...
|
steady weight
|