Weigh In record (no journal entry) for 05 July 2022
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211.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1659 kcal
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Fat: 82.54g | Prot: 77.72g | Carb: 150.27g.
Breakfast: Dunkin' Donuts Egg & Cheese on Croissant, Starbucks White Chocolate Mocha (Grande), Dunkin' Donuts Coffee (Extra Large). Lunch: Roasted Broiled or Baked Chicken Thigh, Carrots, Mashed Potato. more...
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losing 0.7 lb a week
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