Weigh In record (no journal entry) for 28 January 2015
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136.0 lb
Lost so far: 131.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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2253 kcal
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Fat: 120.40g | Prot: 126.08g | Carb: 168.39g.
Breakfast: Simply Bar Protein Bar, Heavy Cream. Lunch: Syntrax Nectar Unflavored Whey Protein Isolate, Pei Wei Hot & Sour Soup (Bowl). Dinner: Italian Bread, Cream Cheese, Prosciutto. Snacks/Other: Fried Rice, Roasted Salted Cashew Nuts, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 0.4 lb a week
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