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I gained 4 and a half lbs over Thanksgiving and Christmas..I am on day 11 of a low carb diet and I ve lost 5 lbs..so hopefully I am back on track.
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158.0 lb
Lost so far: 107.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 January 2015:
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714 kcal
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Fat: 42.50g | Prot: 57.90g | Carb: 21.80g.
Breakfast: Bacon, Egg, Bacon, Egg. Lunch: Fresh To Order Spinach Salad, Rump Roast. more...
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gaining 0.4 lb a week
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