Weigh In record (no journal entry) for 21 January 2015
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199.5 lb
Lost so far: 8.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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1116 kcal
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Fat: 52.92g | Prot: 33.50g | Carb: 131.58g.
Breakfast: Melaleuca Attain GC Control Caramel Creme Brulee. Lunch: Cookie, Pears (Solids and Liquids, Extra Light Syrup, Canned), Dole BBQ Ranch Chopped Salad. Dinner: Ore-Ida Sweet Potato Fries, Holsum Hamburger Buns, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Keebler Toasteds Wheat Crackers, Great Value Sweetened Coconut Flakes. more...
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gaining 0.5 lb a week
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