Weigh In record (no journal entry) for 16 January 2015
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236.6 lb
Lost so far: 2.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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375 kcal
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Fat: 15.55g | Prot: 29.67g | Carb: 27.74g.
Breakfast: English Muffin, Proper British Bacon British back bacon smoked. Snacks/Other: Boiled Egg. more...
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steady weight
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ecossais's weight history
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