Weigh In record (no journal entry) for 12 January 2015
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280.4 lb
Lost so far: 4.6 lb.
Still to go: 95.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2015:
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1566 kcal
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Fat: 96.11g | Prot: 137.69g | Carb: 36.88g.
Breakfast: Oscar Mayer Thick Cut Bacon, Oscar Mayer Thick Cut Bacon. Lunch: Iceberg Lettuce (Includes Crisphead Types), Hidden Valley Light Ranch Salad Dressing, Tyson Foods Chicken Breast Tenderloins, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Green Giant Baby Brussels Sprouts & Butter Sauce, Butter, Heinz One Carb Reduced Sugar Tomato Ketchup, Oscar Mayer Thick Cut Bacon, Happy Farms Mozzarella Cheese, Iceberg Lettuce (Includes Crisphead Types), Laura's Lean Beef 96% Lean Ground Beef. more...
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losing 13.1 lb a week
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