| January 2015 |
| Wed 28th: |
1639 *
|
96%
|
fat: 108.62g |
| |
protein: 137.82g |
| |
carbs: 27.07g |
|
-
|
-
|
| Tue 27th: |
1350 *
|
79%
|
fat: 91.02g |
| |
protein: 108.83g |
| |
carbs: 19.40g |
|
-
|
-
|
| Mon 26th: |
1074 *
|
63%
|
fat: 70.81g |
| |
protein: 80.07g |
| |
carbs: 33.55g |
|
-
|
-
|
| Fri 23rd: |
1129
|
66%
|
fat: 82.35g |
| |
protein: 73.68g |
| |
carbs: 12.84g |
|
-
|
-
|
| Thu 22nd: |
416 *
|
24%
|
fat: 30.74g |
| |
protein: 29.38g |
| |
carbs: 3.72g |
|
-
|
-
|
| Tue 20th: |
370 *
|
22%
|
fat: 16.07g |
| |
protein: 29.97g |
| |
carbs: 25.50g |
|
-
|
-
|
| Sat 17th: |
640 *
|
38%
|
fat: 44.31g |
| |
protein: 27.31g |
| |
carbs: 35.31g |
|
-
|
-
|
| Fri 16th: |
310
|
18%
|
fat: 17.00g |
| |
protein: 29.00g |
| |
carbs: 5.50g |
|
-
|
-
|
| Thu 15th: |
1265
|
74%
|
fat: 83.71g |
| |
protein: 93.53g |
| |
carbs: 35.16g |
|
-
|
-
|
| Wed 14th: |
589 *
|
35%
|
fat: 34.65g |
| |
protein: 49.29g |
| |
carbs: 19.45g |
|
-
|
-
|
| Tue 13th: |
1136
|
67%
|
fat: 72.62g |
| |
protein: 93.78g |
| |
carbs: 20.46g |
|
-
|
-
|
| Mon 12th: |
1566 *
|
92%
|
fat: 96.11g |
| |
protein: 137.69g |
| |
carbs: 36.88g |
|
-
|
-
|
| Sat 10th: |
805 *
|
47%
|
fat: 44.52g |
| |
protein: 76.97g |
| |
carbs: 21.23g |
|
-
|
-
|
| Fri 9th: |
1041
|
61%
|
fat: 64.34g |
| |
protein: 107.19g |
| |
carbs: 24.21g |
|
-
|
-
|
| Thu 8th: |
1575 *
|
93%
|
fat: 115.59g |
| |
protein: 108.10g |
| |
carbs: 23.81g |
|
-
|
-
|
| Wed 7th: |
1522
|
90%
|
fat: 89.79g |
| |
protein: 142.65g |
| |
carbs: 28.44g |
|
-
|
-
|
| Tue 6th: |
1618
|
95%
|
fat: 104.16g |
| |
protein: 158.40g |
| |
carbs: 31.95g |
|
-
|
-
|
| Mon 5th: |
248 *
|
17%
|
fat: 17.35g |
| |
protein: 18.55g |
| |
carbs: 4.82g |
|
-
|
-
|
| June 2014 |
| Sun 1st: |
298 *
|
20%
|
fat: 11.84g |
| |
protein: 31.37g |
| |
carbs: 13.95g |
|
-
|
-
|
| May 2014 |
| Fri 30th: |
1682 *
|
112%
|
fat: 121.29g |
| |
protein: 129.38g |
| |
carbs: 19.99g |
|
-
|
-
|
