Weigh In record (no journal entry) for 09 January 2015
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152.1 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 January 2015:
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1254 kcal
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Fat: 41.99g | Prot: 62.51g | Carb: 167.28g.
Breakfast: Dried Fruit Mixture, SPAR 2% Low Fat Milk, Muesli. Lunch: Simonsberg 33% Reduced Fat Feta, Lettuce Salad with Cheese, Tomato and/or Carrots, John West Tuna Pieces with Lime & Black Pepper. Dinner: Woolworths Beetroot Cooked Vinaigrette Side Salad. Snacks/Other: Ginger Tea, Low Fat Milk, Egg (Whole), Biogen Diet Protein, Nature's Choice Macadamia Nut Butter, Woolworths Dried Cranberries, Ginger Tea. more...
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gaining 0.1 lb a week
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