Weigh In record (no journal entry) for 10 April 2014
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146.6 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 April 2014:
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2021 kcal
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Fat: 27.25g | Prot: 58.52g | Carb: 340.76g.
Breakfast: Biogen Diet Protein, Egg (Whole), Tea with Milk. Lunch: Tea with Milk, Woolworths Low GI Wild Berry Baked Muesli. Dinner: Dried Apricots (Uncooked, Sulfured), Vital Mini Rice Cakes, Woolworths Moist Sliced Biltong. Snacks/Other: Gin and Tonic, Tea with Milk, Woolworths Dried Cranberries. more...
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losing 0.4 lb a week
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