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Have been eating a plan close to Paleo for three days. I honestly do feel my energy levels are improved in a short amount of time. Still hard to look at a danish and not think that it is a bit unfair, but certain changes (removing sugar from coffee, more fruit) are working well.
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181.4 lb
Lost so far: 0.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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losing 0.2 lb a week
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