TinaandRob's Journal, 08 January 2015

135.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

---

732 kcal

Fat: 34.48g | Prot: 22.99g | Carb: 85.79g.   Breakfast: English Muffin, Egg. Lunch: Fresh Attitude Spring Mix, Minute Maid Berry Punch, Sesame Seed Salad Dressing , Piller's Pizza Pepperoni, Campbell's Soup At Hand Garden Tomato. Snacks/Other: Lindt Lindor Truffles - Milk Chocolate. more...

1792 kcal

Activities & Exercise: Driving - 2 hours, Walking (brisk) - 4/mph - 15 minutes, Treadmill - 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...